Creamy Tilapia Soup

Prep time: 10 mins | Cooking time: 16 minutes | Servings: 8 

Ingredients: 

1 cup cream 

4 servings of water 

1 pound tilapia

​2 teaspoons organic extra virgin olive oil 

6 ounces shallots 

½ tablespoon mussel juice 

1 teaspoon salt 

1 teaspoon ground black pepper 

1 onion

2 garlic cloves 

½ teaspoon cloves 

4 tablespoons chives

​1 teaspoon cilantro

​2 carrots 

Directions:  

Chop the tilapia into small pieces. Sprinkle the tilapia with all the salt and ground black pepper. Peel the onion and dice it. Set pressure cooker to ”Sauté” mode. Pour the organic olive oil into the stress cooker. Add the onion. Sauté the vegetables for 3 minutes, stirring frequently. Peel the carrots and grate them. Add the grated carrot to the stress cooker. Chop the tilapia and shallots, and add them into pressure cooker. Add the mussel juice, water, and cream. Stir the soup and cook for 5 minutes. Peel the garlic and mince it. Add the minced garlic inside soup. Close the worries cooker lid and cook the dish on ”Pressure” mode for 8 minutes. When the cooking time ends, release the remaining pressure and open pressure to succeed cooker lid. Ladle the soup into serving bowls. Add sour cream, if desired, and serve. 

Nutrition: 

calories 106, 

fat 3.4, 

fiber 0.8, 

carbs 7.9, 

protein 11.7